![]() So, if your job or lifestyle involves less movement, do not forget to do 90/90 hip stretch daily. Apply pressure on the towel between your knees and. This ability can be lost faster with a sedentary lifestyle and poor sitting habits. Lie on one side with your arms straight out in front of you and your palms touching. Hip mobility is an important factor to keep moving as with age our ability to move and walk decreases. Those with knee injuries and arthritis should avoid it. ![]() Also Read: 9 Most-Effective Exercises For Arthritis That Actually Work Who Can’t do 90/9-0 Hip Stretch? You can also sit on a pillow or on a yoga block if the surface is uncomfortable. Switch the legs after the times up or whenever you feel pain. Keep your torso straight up while bending the legsįreeze in this position for not more than 60 seconds and less than 20 seconds.Pull your left leg inwards in direction of the right knee while keeping your left foot outward.Keep your right ankle and foot at a right angle with your leg.Pull your right leg and place your knee in a 90-degree position.Just make sure your spinal alignment does not change. If you lean forward, you will feel an even deeper stretch. It improves both hip abduction and hip external rotation. ![]()
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